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Blog / Resources

WORKING WITH YOUR NEGATIVITY BIAS

April 26, 2020 Amelia Ryder Leave a comment

The negativity bias is the idea that as humans we tend to focus predominantly on the negative, potentially risky elements of…

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10 TIPS TO HELP YOU STRESS LESS

November 21, 2018 Amelia Ryder 6d Comments

Stress is bad for the body. It’s therefore in our best interests to stress less. Below are some stress reduction…

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SELF-CARE SUGGESTIONS

September 5, 2018 Amelia Ryder Leave a comment

Work, family, friends, romance, socialising, eating, sleeping, drinking, exercising, cleaning, shopping, etc etc etc. We cram a lot onto our…

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